EASY WORKOUT HAIRSTYLES

There’s nothing worse than hair getting in your face mid-burpee or your carefully-crafted ponytail unravelling during a downward dog. Whether you're training for a marathon, powering through pilates, or just hitting the gym before work, your hairstyle should work as hard as you do.

But let’s be real - no one has time to wrestle with an elaborate updo before every workout.

We’ve rounded up nine tried-and-tested workout hairstyles that suit long, medium, and short hair. They’re comfortable, quick to do, and won’t budge - so you can stay focused on your reps, not your strands.

Gym hairstyles for long hair

Long hair can be a challenge at the gym. These styles give you control, comfort and confidence - whether you’re lifting, lunging, or lounging post-session.

Braided ponytail

Strong, sleek, and sweat-resistant, this classic combo is perfect for cardio-heavy workouts and high ponytail lovers.

Secure your hair in a high ponytail, then braid it tightly all the way down. Finish with a no-slip elastic and smooth any flyaways with our Secret Agent Touch-Up Crème for that fresh-out-of-the-locker look.

Bubble ponytail

This fun, sporty style that adds volume and structure - and looks great in gym selfies. After tying your hair into a ponytail, add small elastic bands every few inches down the length. Gently tug at each section to ‘puff’ out the bubbles.

This style works on straight, wavy, or curly hair - just make sure to prep with root booster for additional texture if you’re working with clean hair.

Boxer braids

Ideal for long, thick hair and high-intensity workouts, these hardworking braids stay put and look cool. Part your hair down the centre, then braid each section close to your scalp using the Dutch method (braiding under, not over).

They stay secure through sweat, movement, and ponytail whiplash - and look even better unravelled the next day as mermaid waves.

Workout hairstyles for medium length hair

Mid-length hair can be trickier to tie back - it’s long enough to bounce around, but short enough to slip out of a scrunchie. These styles offer that sweet spot between practicality and polish.

Half-up, half-down

This look is perfect for lighter workouts or studio sessions where you still want to look put-together.

Section off the top third of your hair and clip or tie it back. Add a loose plait or twist to secure shorter pieces and spritz with hairspray to keep everything in place; you may find this style works best with day two hair that’s not squeaky clean.

We love this style for barre, pilates, or stretch sessions - and it’s ideal if you want to head straight to brunch after.

Topknot

The topknot is a cardio classic for a reason - it keeps everything up, out, and under control.

Flip your head upside down, gather your hair into a high pony, then twist and secure into a bun for a gym-friendly topknot; use a strong hair tie or scrunchie for grip. You can make it messy for added volume or sleek it down for a more polished look; smooth your edges and any flyaways with a lightweight hair serum.

Gym bun

For when you want functionality with a little flair, this bun stays chic, even when you’re close to beating your PB.

Start with a low or mid-height ponytail, twist into a bun and secure. Wrap a section of hair around the base of the pony for a neater finish. This style looks professional post-gym, holds firm through cardio, and suits any face shape.

Workout hairstyles for shorter hair

Short hair can be low maintenance, but still needs a little help when you’re on the move. These easy styles keep your hair off your face without needing a dozen bobby pins.

Half-up bun

Casual, cool and perfect for second-day hair, the half-up bun is ideal for gentler workouts like yoga or reformer. Take the top section of your hair and twist it into a mini bun. Secure with a small elastic or clips, and add a light spritz of hairspray to keep any flyaways off your face.

For extra grip, add a touch of dry shampoo or texturising spray before styling. This look keeps your hair out of your face while still showing off your natural texture, making it a great option for post-workout plans, too.

Double buns

Often known as ‘space buns’, double buns are a playful, secure option that gives you all the Y2K vibes with none of the fuss.

Part your hair down the middle and create two high buns just above your ears. If your hair’s fine, create two ponytails first then wrap each pony around itself and secure with bobby pins. Depending on the length of your front strands, you can either incorporate them into the buns or leave them as face-framing tendrils.

Side braid or side pony

The side braid or pony offers a soft, feminine style that moves with you. Apply a touch of anti-frizz serum or lightweight styling cream before gathering or braiding your hair to one side to create a smooth, polished texture.

Loosen the braid slightly for a relaxed, romantic effect - ideal for Pilates, barre, or any activity where you want your hair secure but still effortlessly styled.