CARING FOR YOUR HAIR DURING THE MENOPAUSE

Menopause can bring plenty of changes - and your hair is no exception. As hormone levels shift, many women notice their hair becoming thinner, drier, more fragile or lacking the fullness it once had.

The good news? With the right routine, products and supportive styling habits, it’s possible to support healthier-looking hair through every stage of menopause.

How does menopause affect women’s hair?

During menopause, levels of oestrogen and progesterone naturally decline. These hormones play an important role in supporting the hair growth cycle, so when they decrease, hair can start to behave differently.

Many women notice their hair becoming finer, flatter or more prone to breakage. You may also find that your scalp feels drier or more sensitive than before. For some, hair shedding becomes more noticeable, particularly around the crown, temples or parting.

At the same time, lower hormone levels can increase the impact of androgens - hormones linked to hair thinning. Combined with everyday stress, heat styling and colour treatments, menopausal hair can begin to feel weaker, duller and harder to manage.

Signs your hair’s been affected by the menopause

Hair changes linked to menopause can look different for everyone, but some of the most common signs include:

• Increased hair shedding when brushing or washing
• Hair looking flatter or lacking volume at the roots
• Finer-feeling strands and reduced overall density
• Dry, brittle or rough texture
• More visible breakage and split ends
• A widening parting or thinning around the hairline
• Hair becoming more difficult to style or hold shape

These changes can happen gradually over time or feel more noticeable during periods of stress, hormonal fluctuation or seasonal change.

Why scalp care becomes more important during menopause

Healthy-looking hair starts at the scalp, and during menopause, scalp care can become even more important. Hormonal changes may affect scalp hydration and the overall environment hair grows from, which can contribute to dryness, sensitivity and the appearance of thinning hair.

A consistent routine with a densifying scalp serum that focuses on both scalp and strand health can help support fuller-looking hair over time. Lightweight formulas are often best for menopausal hair, especially if hair has become finer or more fragile, as they help nourish without weighing hair down.

Our best products for menopausal hair

When you’re choosing a washing and styling routine for menopausal hair, look for products designed to support thinning, fragile or fine hair without leaving behind heavy residue.

Our Pro Filler+ range is specifically designed for fine and thinning hair, helping hair look and feel thicker while supporting strength and manageability. Infused with ingredients including Biotin and Hyaluronic Acid, the collection helps improve the appearance of fullness without weighing hair down.

A great place to start is our Pro Filler+ Thickening Shampoo. The lightweight formula gently cleanses while helping strengthen fragile strands, leaving hair feeling fuller and healthier-looking with continued use.

You can also build out your routine with:

• Pro Filler+ Thickening Conditioner for lightweight nourishment
• Pro Filler+ Strengthening Super Fluid for post-wash resilience
• Pro Filler+ Thickening Spray for added body and fullness before styling
• Pro Filler+ Hair Growth Scalp Serum to support the appearance of thicker, denser-looking hair over time

Caring for menopausal hair

Small changes to your routine can make a big difference when hair feels more delicate or prone to thinning.
 

Be gentle when washing and brushing

Avoid aggressive towel drying or brushing wet hair too harshly, as menopausal hair can be more vulnerable to breakage and tangling. Use a wide-tooth comb and gently detangle from the ends upwards, using a leave-in conditioner to help the comb glide through your lengths.
 

Use silky products to avoid night-time breakage

Silk and satin pillowcases are ideal bedfellows for stressed, fragile hair, helping to protect strands while you sleep by reducing friction between your hair and the pillowcase. If you’d prefer to keep your usual cotton pillowcase, a silk sleep bonnet is a great alternative for protecting your hair from overnight friction.
 

Turn down the heat

Frequent heat styling can add stress to already fragile strands. Lowering styling temperatures and always using a heat protection spray can help minimise breakage.
 

Focus on scalp health

Regular scalp massage with a supportive scalp serum can help support circulation while creating a relaxing self-care moment within your routine. Consistency is key when using targeted scalp products, so try to set aside a few minutes each evening for your scalp care ritual.
 

Avoid overloading hair with rich, heavy formulas

Heavy oils and dense formulas can sometimes make fine menopausal hair feel limp. Lightweight volumising products are often a better fit for maintaining movement and body. If you're concerned about hydration, using a conditioning mask once a week can help restore moisture without weighing hair down.

Does menopausal hair recover post-menopause?

For many women, hair changes stabilise after menopause, although texture and density may not return exactly to how they were before hormonal changes began.

The good news is that healthy hair habits can still make a noticeable difference. Supporting scalp health, reducing breakage and using strengthening products can all help improve the look and feel of hair over time.

Consistency matters most, especially when caring for fine or thinning hair. The earlier you adapt your routine to your hair’s changing needs, the better supported your hair can feel during and after menopause.

Preparing your hair pre-menopause and during menopause

Hair changes don’t always begin during menopause itself. Many women first notice shifts in texture, fullness or shine during perimenopause, when hormone levels start fluctuating.

Building a supportive routine early can help minimise visible signs of damage and thinning later on. Focus on:

• Lightweight strengthening products
• Scalp-focused care
• Minimising excessive heat and breakage
• Regular trims to keep ends healthy
• Gentle styling habits that reduce or minimise hairline tension

The best haircuts for women going through the menopause

The right haircut can help menopausal hair look fuller, healthier and easier to style. Some flattering options include:

• Blunt bobs to create the appearance of thickness
• Layered cuts for movement and volume
• Shoulder-length styles that maintain fullness
• Soft fringes to frame thinning around the hairline
• Shorter textured styles for lift at the roots

If hair feels thinner than before, ask your stylist about cuts designed to create shape and body without removing too much weight. And most importantly, choose a style that makes you feel confident. Menopause may change your hair, but it doesn’t mean compromising on great hair days.