We’re always looking for the next best thing to refine our hair care regimen, but finding a worthy addition can become challenging in a market overflowing with products. You may be familiar with vitamin E, but what about vitamin E for hair? In this article, we are going to discuss vitamin E benefits for hair and why it should make the cut as a part of your routine.
Vitamin E is a fat-soluble vitamin, so whatever isn’t absorbed with digestion is stowed away in the liver and fatty tissue for later use. This helps to keep important parts of your body operating, such as your vision, while working as an antioxidant to fend off free radicals. Free radicals damage the other cells in your body, so protecting your body from them is of the utmost importance.
While you can consume vitamin E supplements, you should also get your daily intake of vitamin E by eating a well-balanced diet. Dark leafy greens, nuts, seeds, and some oils are some sources of vitamin E, as well as great components for a healthy diet. The National Institutes of Health recommends that your daily intake does not exceed 15 mg per day per, and it is best to consult your doctor before starting supplements.
Vitamin E soothes and hydrates the glands on the scalp, regulating oil production, and balancing pH levels. The antioxidant effects of vitamin E prevent free radicals from breaking down the cells on your scalp.
Due to the increased circulation and blood flow it brings to the scalp, many use vitamin E for hair growth. The antioxidant properties also offer some protection against hair loss by reducing oxidative stress in the scalp, which has been linked to hair loss.
Vitamin E helps replace the protective fat layer on the outside of your hair cuticle, which prevents dull and frizzy hair. Oils also offer protection from damage and breakage, keeping your strands healthy and shiny.
Not only are there many potential benefits of vitamin E for hair, but there are several ways to use it. So whether you’re a product gal, a DIYer, or a diet enthusiast, this versatile ingredient offers many ways in which you can reap the benefits.
If you have a need for a new product, odds are you can find one containing vitamin E. From leave-in conditioners to serums and shampoos, products are a great way to get the wonderful vitamin E.
For those that prefer to take a more natural approach, vitamin E can be found in various healthy foods including nuts, fruits, and some vegetables. Almonds, avocados, and spinach are especially rich. If you opt for the supplement route, just be sure to consult your doctor.
Oils can be potent and can cause irritation if applied directly, so make sure you mix with a carrier oil, such as coconut oil. Once you mix the two, massage onto your scalp to stimulate blood flow and hair growth.
You can buy a premade mask or you can easily make your own. For a nutritious avocado mask, add vitamin E oil to a honey, avocado, and olive oil mixture. Let sit for 15-20 minutes before rinsing, then shampoo and condition as normal.